View Workout (Chris Dunn)
easy eight
July 3, 2010 (Morning)
Exercise Type: Run
Weather: not too hot yet
Comments:
pace was pretty steady, but I was very thirsty after
barefoot cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 54:53 | |||
| 0.5 Miles | Warmup | |||
| 8.0 Miles | 54:53 | 6:51 / Mile | Easy | |
| 0.5 Miles | Cooldown |