View Workout (Ben Pershall)
5miles
July 3, 2010 (Morning)
Exercise Type: Run
Weather: sunny, warm, not really hot
Comments:
easy 5miles, from sphs to berrywood, through to hemmingway, back to school. Slight detours through Cooley's bedroom and my back yard
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:47 | 8:09 / Mile | Easy | Brooks Adrenaline GTS 9 |