July 3, 2010 (Morning)
Exercise Type: Run
Weather: cloudy
Comments:
I felt alrright .. my knees have been hurting idk why.. think i need to pick the pace a little more... skiped my six lap to 7
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.75 Miles | 1:18:05 | 8:55 / Mile | nike zoom |