View Workout (chris kobiela)
(Untitled)
July 3, 2010 (Morning)
Exercise Type: Run
Comments:
solid run today. 745 ish with austin for the first half, then ran with stephanie at 645-7 pace for the last half. felt very solid, hip only hurts when i run slow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 0:00 | |||
| 400.0 Meters | Warmup | Saucony Tangent 3.1 | ||
| 7.0 Miles | Training | Saucony Tangent 3.1 |