View Workout (Alex Popeck)
Exactly what I needed
July 3, 2010 (Morning)
Exercise Type: Run
Weather: mid to upper 70s, sunny, a little hot near the end
Comments:
Just a run to get out and go, lots of talking, I just needed to be able to just talk out the situation I am in, and Kyle was there to listen.
4 striders, push-ups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:39:16 | |||
| 1.0 Miles | 7:44 | 7:44 / Mile | Warmup | |
| 10.5 Miles | 1:27:52 | 8:22 / Mile | Long | |
| 0.25 Miles | 1:17 | 5:08 / Mile | Speed | |
| 0.25 Miles | 2:23 | 9:32 / Mile | Cooldown |