View Workout (Seth Markowitz)
Pre Race
July 2, 2010 (Night)
Exercise Type: Run
Weather: coolish
Comments:
felt fine, didn't push too much as I gotta save for tomorrow's uber run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:00 | 8:44 / Mile | Recovery |