View Workout (Forrest Lyerly)
Lewisville run
July 3, 2010 (Morning)
Exercise Type: Run
Weather: somewhat hot and sunny
Comments:
first 25 minutes seemed tough, but after that my legs just rolled
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 45:34 | 6:14 / Mile | Long |