View Workout (CR T)
(Untitled)
September 5, 2008 (Morning)
Exercise Type: Other
Comments:
45 min kickboxing
15 min abs
15 min arms with weights
coffee w/milk and tsp sugar and hydroxycut
water
org yogurt with granola, 20 g whey, goji berries, chia and flax seeds (kind of interesting with the whey)
blueberry juice
Pasta Primavera with milk
multi vitamin, ALA, Vit B
Italian plums, cereal, fruit chews, cherry coke (a lazy dinner)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:15:00 |