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35 minute fartlek

July 3, 2010 (Morning)

Exercise Type: Run

Weather: Hot today with a slight breeze

Comments:
Never felt I quite had it today. Never really flowing although seemed to get stronger in middle and towards end. Few of my hard efforts seemed to be down hill which was accidental but quite nice to stretch out. Achilles stiff at finish and need to keep an eye on this.
Hot and sunny.