View Workout (Chris Houser)
(Untitled)
September 4, 2008 (Morning)
Exercise Type: Run
Comments:
I used up absolutely everything I had. The last three miles of this were a living hell in which every fiber of my being was concentrated on not falling, and not stopping.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | 1:32:02 | 7:21 / Mile |