View Workout (tony rowe)
railroad bed run
September 4, 2008 (Morning)
Exercise Type: Run
Weather: very light drizzle - cooler
Comments:
the drizzle felt good during the run after so many hot, dry days.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 54:00 | 7:42 / Mile |