View Workout (Ryan Perry)
hills #3
July 2, 2010 (Night)
Exercise Type: Run
Weather: dark and chilly
Comments:
legs were very tired from work, so I took the warm up and cool down pretty slowly. 8 short hills, tempo up, easy down. I actually did 9 on accident I think, but thats ok.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 46:20 | 7:35 / Mile | Hills |