View Workout (ric Benzing)
(Untitled)
July 3, 2010 (Morning)
Exercise Type: Run
Comments:
.5 mile warm-up run at home.....then to Garnavillo for 5K race....great race/run...finished 4th in my age group...broke 25!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 24:32 | |||
| 0.5 Miles | Warmup | |||
| 3.1 Miles | 24:32 | 7:54 / Mile | Race |