View Workout (John Bailey)
Morning Run
September 5, 2008 (Morning)
Exercise Type: Run
Weather: 75-80 + cool morning
Comments:
Weighed 180.6. Started run about 6:00. Forgot situps. No shirt. Drank 1/2 a Red Bull (sugarfree), H2O & 1/2 a cup of Gatorade. Good run. No breaks-walks No Drink or I-pod. Just trying to haul some ass and push a bit. Good run overall. Got a pretty good nights sleep. Pain from left shin gone from yesterday.Finished Gatorade after run to rehydrate. Felt very good after run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 28:04 | 8:30 / Mile | Blue New Balance 757 |