View Workout (Mike Rogers)
Damn, it's hot out...!
July 3, 2010 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
Ran 1 mile warm up on the track. Ran to the end of Coons Rd and back to do 1 lap on the track. Then did 8 laps of strides on the track, and went back home(by car).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Brooks Adrenaline GTS 8 |