View Workout (Sarah B)
PROGRESS! :)
July 3, 2010 (Night)
Exercise Type: Run
Weather: Indoor track
Comments:
Yes, I had to go slow, yes, I had to get out of the heat, and yes, I had to use my Ipod. But,I ran without pain, I didn't want to stop, and my endurance is coming back slowly but surely. This, my friends, means progress.
Started easy, last mile picked up the pace. Ran last 400 hard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.05 Miles | 30:10 | 9:53 / Mile | Easy | Adidas Supernova Glide 2 |