View Workout (Pete Foster)
ROCK CREEK
July 31, 2008 (Morning)
Exercise Type: Run
Weather: WARM
Comments:
CATTLE GUARD 30:40
COMSTOCK 59:00
PULSE MOSTLY MID 160S AFTER FIRST HILL
WALKED SOME OF THE LAST 2 MILES
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:51:34 | 11:09 / Mile | Nike |