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Rough River

July 2, 2010 (Morning)

Exercise Type: Swim

Weather: perfect

Comments:
went water skiing (longest time up about 18minutes:total time up about an hour)

went tubing (dad was hitting about 35mph+ so the tubing was rough not to mention the waves were high since 4th of july weekend

swam for awhile

jumped off of a cliff a couple times (prep for camp(; )
8minute abs
dirty dozen--my dad did these with me and was dying but we made it to 13--competition--