View Workout (Stephen Irvine)
King of the Mountain
July 4, 2010 (Morning)
Exercise Type: Run
Weather: sunny cool
Comments:
Shoalhaven King of the Mountain.
Cambewarra to Kangaroo Valley over Mt Scanzi.
Tough run - really spent by the last 4kms.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 32.0 Kilometers | 3:00:27 | 5:38 / Kilometer | 161 | 175 | Race | Brooks Adrenaline GTS10 |