View Workout (Chelsea Wallace)
Black Creek Park Run
September 3, 2008 (Morning)
Exercise Type: Run
Weather: Amazing
Comments:
10x 1:00, with 1:00 Active Recovery. Did 5 hills during 1:00 hard.
I had a ton of energy to burn off and could have gone faster. I loved this workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:00 | 7:30 / Mile | Asics |