View Workout (Chelsea Wallace)
Easy Run
September 4, 2008 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
Stonypoint. Felt tight all day from 7 hrs of sitting in class, so running helped to loosen me up.
Core exercises with team after the run.
Left achilles still sore, icing 3-5 times daily.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:00 | 8:44 / Mile | Asics |