View Workout (Nick Juliano)
(Untitled)
July 4, 2010 (Morning)
Exercise Type: Run
Comments:
My house to NCR to CrystalBrookHollow Rd. to Old Post Rd. to Shore Rd. to NCR to Pipe Stave Hollow Rd. to Harbor Beach (landing) Rd. to NCR to Lower Rocky to Sound Beach Blvd. to New York Ave. to Home.
Me, Germ, Hirdt
Hirdt got dehydrated at the end. Germ seemed fine. I felt easy (blister on achilles popped).
Went off heart rate monitor. If max heart rate is 197 (calculated it online). Then long runs should be 65 to 75% of max. First 9 miles stayed between 150 and 170. Last few were 170-180. Didn't really speed up. Lots of rolling hills. Still doesn't explain the slow pace if heart rate was steady. Conversed easily. Short stride. Seemed light but not that slow.
McMillan Calculator says long runs for me should be 6:40 to 7:40 mile pace... doesn't say how long a long run is.
In need of guidance.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.2 Miles | 1:47:50 | 8:50 / Mile | Long | Nikes |