View Workout (Andrew Simmons)
(Untitled)
September 5, 2008 (Morning)
Exercise Type: Run
Comments:
AT 3 miler, I felt really good surprisingly, Skyler and I ran together the whole way and really competed against each other in the last mile, but he out kicked me in the last 50 meters and beat me by about a second or two.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 17:25 | 5:48 / Mile | Asics GT-2130 |