View Workout (ralph walker)
swim
July 3, 2010 (Morning)
Exercise Type: Swim
Comments:
750 free
200 kick
75 drill
125 free x 3
50 kick
200 free x 2
100 pull
150 free 100 pull
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2800.0 Meters | 1:15:00 | 43:06 / Mile |