View Workout (Alex Shreiber)
Damn
July 4, 2010 (Morning)
Exercise Type: Run
Weather: Hot as Shit
Comments:
Lemme just say, I'm sore as poo. And it's very tiring. Anyway, here's a detail of my run...
Started by taking my brother on J&B's, but dropped him within a mile. So I did an out and back to Salem, except on the back half of the out and back went around the perimeter of Fishing Creek. Barefoot mile cooldown on the track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Casper and Alastor | ||
| 2.5 Miles | Training | Casper and Alastor | ||
| 1.0 Miles | Cooldown | Casper and Alastor |