View Workout (Ben Pershall)
8miles
July 4, 2010 (Morning)
Exercise Type: Run
Weather: sunny, not too hot
Comments:
Big Chartwell with Gspan. Legs got a bit tired towards the end, but good pace (time would have been a minute or two faster, but I had to slow down while alex went to the bathroom).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:35 | 7:04 / Mile | Long | Brooks Adrenaline GTS 9 |