View Workout (Tyler Dugan)
Hills
July 1, 2010 (Night)
Exercise Type: Run
Comments:
4 sets of 4 with a mile in between each set. sprinted every hill all out racing Ben.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 46:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Gel Cumulus 11 |
| 1.0 Miles | 8:00 | 8:00 / Mile | Gel Cumulus 11 | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Gel Cumulus 11 | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Gel Cumulus 11 | |
| 1.0 Miles | 6:00 | 6:00 / Mile | Gel Cumulus 11 | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Gel Cumulus 11 |