View Workout (Tyler Dugan)
Frisbee golf course
July 2, 2010 (Night)
Exercise Type: Run
Comments:
game of frisbee before and after run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 31:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Gel Cumulus 11 |
| 1.0 Miles | 7:00 | 7:00 / Mile | Gel Cumulus 11 | |
| 2.0 Miles | 16:00 | 7:59 / Mile | Gel Cumulus 11 | |
| 1.0 Miles | Cooldown | Gel Cumulus 11 |