View Workout (Daniel Nowakowski)
CJ
July 4, 2010 (Morning)
Exercise Type: Run
Weather: lower 80's
Comments:
with morgane and leslie, did well until the last 1-2 miles where I slowed down. need to work on speed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | Saucony Kitara |