View Workout (Chelsea Wallace)
Easy Run
September 5, 2008 (Afternoon)
Exercise Type: Run
Weather: Beach-like; seagulls included
Comments:
Ran Vroom Rd with Rachel and Rachael. Felt good, had lots of energy but wanted to save energy for tomorrow's long run of which I am super-duper excited for.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 45:00 | 7:53 / Mile | Asics |