View Workout (Craig Morgan)
super long run
July 4, 2010 (Morning)
Exercise Type: Run
Weather: sunny and hot with a cool breeze
Comments:
ran with mike feroe (river hill hs/high point U) for the first 8 (he wasn't feeling well so he stopped). we were going pretty slow but after he stopped i picked it up for a bit. miles 10-12 were at like 6:30 pace but i paid for that dearly at the end lol. the last 3 miles were on our xc course and that grass was up to my knees! talk about trudging that shit was terrible.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.7 Miles | 1:58:05 | 7:04 / Mile | lunar elites |