View Workout (Haley Sanders)
Treadmill at Church
July 3, 2010 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 29:55 | |||
| 0.6 Miles | 6:00 | 10:00 / Mile | Warmup | Nike Air Pegasus+ 25 Women's Running Shoe |
| 2.4 Miles | 23:55 | 9:57 / Mile | Nike Air Pegasus+ 25 Women's Running Shoe |