View Workout (Dan Vandam)
Giles around Beebe lake
July 4, 2010 (Morning)
Exercise Type: Run
Weather: HOT
Comments:
I'm logging this before Ari (why would I do that) so I don't know what to call this run or how many miles, or exact time
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 53:00 | 7:03 / Mile |