View Workout (John Bailey)
morning run
July 4, 2010 (Morning)
Exercise Type: Run
Weather: hot 90+
Comments:
started run about 8am. No situps. No Drink or I-pod. Just trying to get a nice easy run in. Good run overall. Got an ok nights sleep. Felt good after run. walk and run.. walk and run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 32:05 | 9:43 / Mile | Easy | Nike Red |