View Workout (Alex Treaster)
(Untitled)
July 2, 2010 (Night)
Exercise Type: Run
Weather: Hot
Comments:
Ran a fartlek workout at SM dog park with Jack in preparation for Freedom Run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 45:00 | 11:14 / Mile |