View Workout (Alex Treaster)
Freedom Run!
July 3, 2010 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
Got up early to do the Lenexa Freedom Run. Weather was great... wish time had been a little faster, but good starting point. Ran a 23:10, 7:28 mile pace, 187th place, 13th in division, 163rd amongst male runners.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 23:10 | 7:28 / Mile |