View Workout (Dave Peterson)
4 mile race
July 4, 2010 (Morning)
Exercise Type: Run
Weather: 83f, sunny, calm
Comments:
ran well, seriously miss judged the difficulty of the course. Also, race course was changed last minute, heat was a bit of a factor, missed my goal, but that was not realistic for the course. 3rd overall, good training run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 46:07 | |||
| 2.0 Miles | 18:00 | 8:59 / Mile | Warmup | |
| 4.0 Miles | 28:07 | 7:01 / Mile |