July 4, 2010 (Afternoon)
Exercise Type: Run
Comments:
Chico neighborhood
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.18 Miles | 25:05 | |||
2.08 Miles | 15:59 | 7:41 / Mile | Steady State | Brooks: The Beast (August 2009) |
1.1 Miles | 9:06 | 8:16 / Mile | Easy | Brooks: The Beast (August 2009) |