View Workout (Michael Lilley)
2.3 Miles
September 5, 2008 (Afternoon)
Exercise Type: Run
Weather: 85 degrees
Comments:
My arch in my right foot hurts. I dont even care right now, im so pumped for tomorrow. Its supposed to be rain all day so this should be fun. Sub 16?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.3 Miles | 15:27 | 6:43 / Mile | Nike Elite |