
July 3, 2010 (Morning)
Exercise Type: Run
Weather: 70, sunny
Comments:
What a clusterfuck, I showed up 30 minutes before the race and felt like garbage. I went out with 3 Africans and a 1:07 half marathoner in around 5:05 and then one of them put on a surge, I bagged it around 1.5 and just made sure I didn't lose to anyone else. I guess when you are fat and out of shape that is what happens.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.5 Miles | 48:00 | 6:23 / Mile | Tempo | Asics Gel Nimbus#8 |