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Westerville Rotary Run

July 3, 2010 (Morning)

Exercise Type: Run

Weather: 70, sunny

Comments:
What a clusterfuck, I showed up 30 minutes before the race and felt like garbage. I went out with 3 Africans and a 1:07 half marathoner in around 5:05 and then one of them put on a surge, I bagged it around 1.5 and just made sure I didn't lose to anyone else. I guess when you are fat and out of shape that is what happens.

Distance Duration Pace Interval Type Shoes
7.5 Miles 48:00 6:23 / Mile Tempo Asics Gel Nimbus#8