View Workout (Clint Kugler)
Railroad/Traphagen
July 4, 2010 (Afternoon)
Exercise Type: Run
Weather: 69, sunny
Comments:
Ran with Dave at 7am in Powell. Was great to run on my old loops.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:12:00 | 7:12 / Mile | Easy | Asics Gel Nimbus#8 |