View Workout (Basil Polsonetti)
(Untitled)
July 2, 2010 (Morning)
Exercise Type: Run
Comments:
Went 5 miles at captains practice. Up bittersweet and north glenwoods.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 43:45 | |||
| 0.5 Miles | 3:45 | 7:30 / Mile | Warmup | Asics Gel 2150 #2 |
| 5.0 Miles | 40:00 | 8:00 / Mile | Asics Gel 2150 #2 |