View Workout (Chris Kimpel)
Light/Moderate Road Run
September 5, 2008 (Afternoon)
Exercise Type: Run
Weather: Warm/Humid/Cloudy
Comments:
Today was a good run. My legs felt a little tired, which seemed weird, since we haven't had a hard run since Wednesday. I took an Ice bath for 16min at 55 degrees. Andrew and I discussed some diet things, as I am going to try to lose a few pounds in a effort to get faster. We also discussed some form things.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:22 | 7:16 / Mile | Saucony Hurricane X |