View Workout (Stuart McLean)
Hot and hilly roads in Afton, VA
July 4, 2010 (Afternoon)
Exercise Type: Run
Weather: Hot as hell (94) @ 3:15
Comments:
Hilly, hot, dusty and mostly dirt and gravel roads. This was hard!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.01 Miles | 32:15 | 8:02 / Mile | Hills | New Balance MT100 |