View Workout (Seth Markowitz)
30 min recovery
July 4, 2010 (Night)
Exercise Type: Run
Weather: hot
Comments:
felt relatively fine, was a little fatigued in the legs but thats expected after running 16.3 miles :D
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 29:57 | 8:19 / Mile |