View Workout (John Enevoldsen)
A wandering run
September 4, 2008 (Afternoon)
Exercise Type: Run
Comments:
I was going to swim with Drew and Jeff but Alex didn't have anyone to run with, so we all ended up running with him. Felt tight in the beginning but pretty good by the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles |