View Workout (Ryan Meyer)
long CPR + speed
July 2, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.8 Miles | 37:21 | |||
| 0.5 Miles | Warmup | Asics gel-3020 | ||
| 6.0 Miles | 37:21 | 6:13 / Mile | Asics gel-3020 | |
| 0.8 Miles | Asics gel-3020 | |||
| 0.5 Miles | Cooldown | Asics gel-3020 |