View Workout (Ryan Meyer)
short CPR
June 29, 2010 (Morning)
Exercise Type: Run
Comments:
got around 5:30 to run before the NASC conference.
6:34, 6:25, 6:51, 6:15
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 26:02 | |||
| 0.5 Miles | Warmup | Asics gel-3020 | ||
| 4.0 Miles | 26:02 | 6:30 / Mile | Asics gel-3020 | |
| 0.8 Miles | Asics gel-3020 | |||
| 0.5 Miles | Cooldown | Asics gel-3020 |