View Workout (Ryan Meyer)
long CPR
June 25, 2010 (Morning)
Exercise Type: Run
Comments:
ran early so i could be at school on time for the NASC Conference state guides meeting on time.
7:02, 6:38, 6:25, 6:19, 6:30, 6:05
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 39:04 | |||
| 1.5 Miles | Warmup | Asics gel-3020 | ||
| 6.0 Miles | 39:04 | 6:30 / Mile | Asics gel-3020 |