View Workout (Ryan Meyer)
hill run
June 24, 2010 (Morning)
Exercise Type: Run
Comments:
woke up early so i could run at the hill and be on time for the NASC state guides meeting. Will be doing this for the next few days so i can still run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 47:00 | 7:50 / Mile | Asics gel-3020 |